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How to Navigate Different Parenting Styles in Blended Families
Being a parent in a blended family can be difficult and complex – many issues and challenges can appear when two separate families come together. Both parents and kids may experience stress and anxiety...
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Understanding Depression Therapy: Approaches and Effective Treatments
Depression is more than just a personal struggle; it’s a significant public health issue affecting millions across Canada. Here at Capital Choice Counselling in Ottawa, we’re all about offering...
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Anger Management Techniques – 7 Tips to Control Your Temper
Welcome to Capital Choice Counselling, where our focus is on helping you harness the power of your emotions. Today, we dive into effective strategies for managing one of the most common yet challenging...
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What You Need to Know: Couples Therapy and Marriage Counselling
Falling in love and getting married are said to be the “easy” part of the relationship. Keeping that special bond strong through financial struggles, raising children, and all other responsibilities...
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5 Ways Happy Families Spend Their Holidays – Emotional & Mental Health Benefits
Snow is falling, the tree top is glistening, and thick, down outerwear has made its annual debut. Winter is here and the most festive of holidays is just around the corner. While of course you’re...
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The Stages of Counselling – Understanding the Process
Counselling is a process that involves providing emotional support, guidance, and advice to individuals who are facing personal issues and challenges. The process of counselling can be broken down into...
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Psychotherapy vs CBT – What’s the Difference?
In the field of mental health, there are various therapeutic approaches available to help individuals overcome challenges and improve their overall well-being. Two commonly used methods are...
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Compulsive Gambling: the Signs, Symptoms, & Causes
Ever find yourself unable to resist the urge to gamble, even when it’s causing harm? You’re not alone. Compulsive gambling, also known as gambling addiction, affects millions worldwide. In this blog,...
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How Can Cognitive Behavioral Therapy Change Your Life?
Mental health awareness has become a priority for many people nowadays. Psychotherapy has been used time and time again to address any mental health issues that people may have. Psychotherapy aims to...
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Work-Life Balance & Mental Health
Having trouble with managing your work-life balance? One minute you’re in college parties and having some of the best times of your life. Then, the next thing you know, you’re buried in work and your...
View ArticleClik here to view.
How to Navigate Different Parenting Styles in Blended Families
Being a parent in a blended family can be difficult and complex – many issues and challenges can appear when two separate families come together. Both parents and kids may experience stress and anxiety...
View ArticleClik here to view.
What You Need to Know: Couples Therapy and Marriage Counselling
Falling in love and getting married are said to be the “easy” part of the relationship. Keeping that special bond strong through financial struggles, raising children, and all other responsibilities...
View ArticleClik here to view.
5 Ways Happy Families Spend Their Holidays – Emotional & Mental Health Benefits
Snow is falling, the tree top is glistening, and thick, down outerwear has made its annual debut. Winter is here and the most festive of holidays is just around the corner. While of course you’re...
View ArticleClik here to view.
How Can Cognitive Behavioral Therapy Change Your Life?
Mental health awareness has become a priority for many people nowadays. Psychotherapy has been used time and time again to address any mental health issues that people may have. Psychotherapy aims to...
View ArticleClik here to view.
Work-Life Balance & Mental Health
Having trouble with managing your work-life balance? One minute you’re in college parties and having some of the best times of your life. Then, the next thing you know, you’re buried in work and your...
View ArticleClik here to view.
Anxiety vs Depression – Which One Do I Have?
Feeling a bit overwhelmed lately? Maybe you’re experiencing persistent feelings of worry or sadness, and you’re not quite sure what’s going on. Well, you’re not alone. Today, we’re diving into the...
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How Common is Depression?
Have you ever felt overwhelmed by sadness, fatigue, or a sense of hopelessness? You’re not alone. Depression affects millions of people worldwide. But just how common is depression, and what can you do...
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Grief Counseling: When to Seek Professional Help After a Loss
Grief is a natural response to loss, but there are times when it can become overwhelming and difficult to navigate alone. While everyone experiences grief differently, understanding when to seek...
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Your Comprehensive Guide to Different Types of Therapy
Hey there, curious minds! Are you intrigued by the world of therapy but feeling overwhelmed by the myriad of approaches out there? Well, you’re in luck! Today, we’re your tour guides through the...
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What is Career Counselling & When Do You Need it?
Are you feeling a bit lost in the maze of job options? Unsure about your career path? Well, fear not! Today, we’re diving into the world of career counselling to shed some light on what it is, when you...
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